It was a beautiful autumn morning on the deck overlooking the sparkling pool surrounded by lush tropical gardens. With the warmth of the sun bathing me in it’s radiance, I relaxed at the end of my first Iyengar Style Yoga class in a heightened state of awareness – and felt the first urges to write in my blog again. I had lost all inspiration to write for weeks, and now suddenly I could hear the faint beginnings of a post gestating as I savored the experience.
I spent most of last year sitting at a computer, so this year I was determined to get into physical activities and enjoy life. Apart from walking and swimming, I’ve been going to a personal trainer which has been great to wake up the muscles and strengthen the body, but I decided my body is more suited to yoga. Yoga is a more conscious and balanced form of exercise to create wellbeing and inner strength.
Mark and Paula Cave
My friends Mark and Paula Cave have offered classes on their deck on Saturday mornings – which is a fantastic way to start the weekend. The class included both men, women and children, and we all just managed to fit on the deck!
This was my first experience of having a high level of instruction with both Mark and Paula helping to adjust the poses where needed, offering structural guidance and support. We worked on opening up the chest and had a good all over workout with assistance from using props and belts. Mark said the poses help to release accumulated toxins etc, but I had no idea what else it would release and open up!
I have practiced yoga on and off for years and have been to classes commonly known as Housewives Yoga – as only women turn up! For some pictures of ‘Housewives of Yoga’ from the 50’s click here
I look forward to attending weekly classes as yoga obviously benefits the mind, body and soul. Due to the popularity of the classes Mark and Paula are going to offer evening classes at a larger venue in Murwillumbah next term and I wish them great success.
Read Full Post »
Posted in Byron Bay, Byron Shire, Community Events, Community Organisations, tagged Byron Bay, Byron Echo, Byron Events Calendar, community noticeboard, dance, Dangerously Poetic Press, Laura Shore, Maniko, martial arts, music, personal development, Rainbow Region, retreats, West African Dance Workshop, workshops, yoga, YouTube Video on November 11, 2009 |
1 Comment »
Have you heard about the Byron Events Calendar? It’s an on-line Community Noticeboard and Directory for the Rainbow Region. If you’re into dance, music, art, meditation, yoga, martial arts, personal development, you name it – there’s always something going on, in, and around Byron Bay.
The Byron Events Calendar is a great resource of workshops, retreats and events happening around Byron Bay, plus, it includes some events at other major cities on the east coast of Australia. I have found it worthwhile to peruse the Byron Events Calendar for interesting activities as it lists some events that are not advertised in the local Byron Shire Echo newspaper and around the traps.
Late last year I was excited to find a workshop listed on Byron Events Calendar and I knew instantly that I needed to attend it. It was a 3 day workshop on voice and self expression with Maniko from America and it helped me to find my real voice through the medium of writing.
We had to write a song, which was overwhelmingly daunting to me, but after breaking through the barriers of self doubt, I gained confidence in my ability to write and explore more avenues of writing expression. I also attended her second 3 day workshop that really opened me up to freely express myself in many ways.
I was encouraged by Author Laura Shore of Dangerously Poetic Press to explore poetry, and through my web design course I was introduced to blogging which I enjoy. It has given me an outlet to express my creativity and hopefully be of service to the community.
Here’s a YouTube Video of a West African Dance Workshop held in Byron Bay
Read Full Post »