Archive for the ‘Health’ Category

It was a beautiful autumn morning on the deck overlooking the sparkling pool surrounded by lush tropical gardens. With the warmth of the sun bathing me in it’s radiance, I relaxed at the end of my first Iyengar Style Yoga class in a heightened state of awareness – and felt the first urges to write in my blog again. I had lost all inspiration to write for weeks, and now suddenly I could hear the faint beginnings of a post gestating as I savored the experience.

I spent most of last year sitting at a computer, so this year I was determined to get into physical activities and enjoy life. Apart from walking and swimming, I’ve been going to a personal trainer which has been great to wake up the muscles and strengthen the body, but I decided my body is more suited to yoga. Yoga is a more conscious and balanced form of exercise to create wellbeing and inner strength.

Mark and Paula Cave

Mark and Paula Cave

My friends Mark and Paula Cave have offered classes on their deck on Saturday mornings – which is a fantastic way to start the weekend. The class included both men, women and children, and we all just managed to fit on the deck!

This was my first experience of having a high level of instruction with both Mark and Paula helping to adjust the poses where needed, offering structural guidance and support. We worked on opening up the chest and had a good all over workout with assistance from using props and belts.  Mark said the poses help to release accumulated toxins etc, but I had no idea what else it would release and open up!

I have practiced yoga on and off for years and have been to classes commonly known as Housewives Yoga – as only women turn up! For some pictures of ‘Housewives of Yoga’ from the 50’s click here

I look forward to attending weekly classes as yoga obviously benefits the mind, body and soul. Due to the popularity of the classes Mark and Paula are going to offer evening classes at a larger venue in Murwillumbah next term and I wish them great success.


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There’s nothing like a trip away to make me appreciate what I have at home here on the north coast of New South Wales. Since arriving home from a month’s holiday in Asia, I have been to the beach more times than I have in the last few years!

I made a commitment to myself in Thailand, that upon returning I would make the effort to enjoy all that the superb beaches here have to offer: sun, surf, swimming, strolling in the breaking waves and pure absorption of nature’s beauty and goodness.

We even dragged out our very old surf ski and had a paddle at Hastings Point estuary. We plan to be there again on Australia Day enjoying the afternoon with friends after the crowds have had their BBQ’s and headed home. To just have the time to absorb the magic and beauty the beaches have to offer is a precious experience.

I’ve also been swimming at the new Tweed Regional Aquatic Centre which is impressive and have enjoyed seeing how many laps I can do – but not timing it of course!

I’m so much healthier and happier and intend keeping it that way by regular exercise encouraged by Naturopath Olwen Anderson. She has a great blog full of health tips and information and here’s a post with a question about Our Good Health Intentions Last Year?

For a list of Australia Day Celebrations on the NSW North Coast click here

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